Sunday, 20 January 2013

SALE: JEN NICHOLL JEWELLERY




LOVE 
IS IN THE AIR

UP TO 25% OFF 
EARRINGS & BANGLES



Gold and Silver Bangles were $180 
now $135 buy here


Prehnite and Amethyst Earrings were $200
 now $125 buy here
Lotus Earrings available in Gold and Silver were $200 
now $150 buy here

 Hoops, a variety of Gemstones available were $230
 now $175 buy here

Many more reduced Gemstone pieces available at Jen Nicholl Jewellery

So swoon your loved one with a new treasure for the jewellery box!

SALE ends 7 February.

Jen X


Friday, 18 January 2013

The Gold Tree Infographic

GOLD
The branches show the different forms of gold investments and the roots show the sources of gold.
image via Trustable Gold

A great visual.
Jen X

Thursday, 17 January 2013

What is Bloglovin'?

Do you use a blog reader to follow your blogs?
I love to follow my favourite blogs on Bloglovin'.
It makes reading blogs fun and easy. 
I use to visit unupdated blogs, forget my favourite blogs web address and have too many windows open in my browser....all the reasons why Bloglovin' was set up in the first place!
How does it work?
Set up your account and just add the blogs you want to follow. 
A notification is sent to you every time one of your favourite blogs has written a new post.
It is that EASY!

You can follow Show Your Spark
 by clicking on the Bloglovin' icon on the right.
Enjoy!

Jen X

Tuesday, 15 January 2013

Green Smothies: 30 Day Challenge

I am sure most of you have heard and are fans of the
GREEN SMOOTHIE???
There is plenty of talk about these in the Blog world. 
I have been a fan for years...BUT..the faces on my little Sparks when they have watched me make them with Kale ("YUK"), Spinach etc have had no interest. They love smoothies just not GREEN!!!
So I can't tell you how surprised I was when I mentioned I had signed up for the 30 day Green Smoothie challenge here
They all wanted to join me including Mr Spark. 
We are now on day 14 and loving it...YIPEE!!! 
Admittedly it is important is doesn't taste like something from the lawnmower!!! 
So how? I don't really follow a recipe...and I make a big ones, 
so I make 2 batches in the blender of the following: 
The base (approximately):
2 cups of green....kale, spinach, romaine lettuce, avocado etc
add about 1 cup of fruit; mangoes, peaches, strawberries...
Bananas are a favourite in my house.
For the little Sparks I add some fresh juice,water and ice.
 Mr Spark & I are more hard core (ha!) and just have water & or coconut water.
Cinnamon, ginger, cayenne pepper, herbs....basically whatever you fancy.
Chia is always a must for us.
There is plenty of information and recipes out there.

image from my Pinterest Board "YUM"  here

If you haven't already got in the habit of green smoothies....give them a try. 
I can only tell you for me I have more energy, keeps the hunger pains at bay and I love starting the day like this. 
Oh and if you are a Mum or Dad....the absolute best bit is your kiddies have already had so many goodies in their diet before they start their day. I can assure you there is NO WAY my Sparks would eat a plate of Kale or Spinach...so it's a huge WIN. 
So many benefits.


Jen X

Monday, 14 January 2013

Tuesday, 1 January 2013